Are you into sports? Are you fit enough to throw your body around and absorb physical fatigue every once in a while? If you like sports so much, beware! You may be at risk of injuring yourself.
With the right information, however, you can minimize the occurrence of mild and serious sports injuries, including back pain, neck pain, arm fracture, sprained ankle, and more. It is wise to be aware of these types of sports injuries, so you can take the necessary steps on how to avoid injuries brought by sports.
Types of Sports Injuries
- An internal knee injury commonly happens in sports wherein forceful movements or abrupt changes in direction occur. It is often caused by torn cartilage and vital ligaments.
- Overuse injury, on the other hand, is caused by the continuous and repetitive abuse of the limbs without giving them enough time to recover. This leads to trauma of the tissue that is aggravated by more activities. If not addressed immediately, it could result to chronic injuries that are difficult to treat.
- There are also the sprains and strains. A strain is a torn or pulled tendon or muscle, while a sprain is a tear of one or more of the ligaments supporting the joints and bones. Both injuries are caused by sudden movements and overstretching that cannot be tolerated by the joints anymore.
Minimizing Sports Injury
Now that you already know the different types of injuries brought by sports, the next step is to know the factors to consider in order minimizing the risk of injury. These are the in the form of intrinsic variables, extrinsic variables, and the nature of the sport.
Intrinsic variables are internal factors or things that concern the individual. Taking this into consideration, to avoid serious injuries, you must know your physical limitations. If you want to improve your fitness and strength, actively participate in a training regimen that will improve your body’s flexibility.
Extrinsic variables, on the other hand, have to do with environmental factors such as the safety of the playing field, right equipment, and right temperature. To ensure that they will not cause you any injury, secure your playing area first and make sure that you have all the equipment you need.
Lastly, each sport has its own qualities and skill requirements so make sure to execute the proper techniques and forms. Oh, and by the way, always listen to your body. If it is already telling you to slow it down, take a rest.
Dealing with Common Injuries
If you are an active sports player, you may have already experienced suffering from one or all of the injuries mentioned above. It’s common, you may think to yourself. But the more you ignore them, the worse they will get over time.
To deal with past and present injuries, no matter some small or trivial, go to your doctor, therapist, or chiropractor to have them diagnosed and treated. For problems involving the back, neck, and muscles of other parts of the body, it is best to get chiropractic adjustment to ensure that dislocated and damaged nerves get restored to their original position, thereby relieving any pain your feeling and bringing back optimum physical health.
When you are completely back in shape, you can give your 100% again to every game you play.