Osteoporosis is a disease in which the bone mass becomes low and the bone tissues deteriorate. If left untreated this could lead to increased bone fragility and risk fracture, particularly in the hips, spine and wrists. This bone disease is most dangerous being that bone loss occurs without symptoms and cannot be detected easily unless in its acute stages.
Osteoporosis can greatly affect the quality of life of those who have the disease. It can actually lead to disfigurement and almost always causes decreased self-esteem. This disease could also greatly affect the mobility of a person and thereby increasing a person’s dependence on tools and people for assistance and other support this in turn can cause much embarrassment to the person victimized by this disease and a decrease view of self-worth.
Similarly, osteoporosis is a disease that can also put a lot of strain in one’s finances. The cost of treatment of fractures are quite expensive and the long term and some permanent care for majority of the cases are truly hard to constantly maintain primarily because of the high priced medications, consistent check-ups and tests alongside other supplements to improve bone strength.
Proven Ways to Prevent Osteoporosis
In all of these, it should be remembered that it is never too late to take steps at keeping your bones strong and healthy and to prevent osteoporosis. With proper instructions and information, patience and discipline battling the possibility of osteoporosis will not pose any difficulty.
There are some simple ways that one can do to prevent osteoporosis.
- One way is it to increase your calcium ingestion by making sure that your meals always contains foods with calcium.
- Similarly, consistent exercise in order for you to prevent excessive weight gain that could put unnecessary strains to your joint and bones could also be resorted to.
- You must also observe and maintain proper posture all the time. Sit up straight and stand up with both feet on the ground, carrying your body weight. Good posture can help you prevent other disorders such as back pain, neck pain, and spinal disorders.
- Chiropractic care has been found to keep the muscles, nerves, and joints in place and functioning efficiently. Engaging in chiropractic adjustments regularly can significantly help keep your spine healthy and strong, and thus prevent the onset of osteoporosis.
They say that we always regret at the end. Before that even happens, let us be mindful of our health, especially our bones, because once they deteriorate, it would be difficult to bring them back to what they were before.